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July 31, 2023 1 min read

A thick, hearty and nutritious one-pot Sausage and Beans stew that's quick and easy to make in your Wonderbag.


4 thick pork & herb sausages

1 Tbsp olive oil

1 onion, peeled & diced

2 cloves garlic, peeled & crushed

2- 14oz/397g/397g cans cannellini beans

2 Tbsp tomato puree

1 Tbsp molasses

1 Tbsp dark brown sugar

14oz/397g/397g chopped tomatoes

fresh parsley, to serve

2 Tbsp English mustard, or spicy mustard


Take 4 thick pork and herb sausages. Twist each sausage into four parts and cut to make 16 small, fat sausages.

In a 4 quart pot, warm a tablespoon of oil over a high heat. Add the sausages and cook for 5-10 minutes, turning occasionally, until browned.

Stir in the onion and cook for 5 minutes, adding the garlic at the last minute. Add all of the remaining ingredients, other than the parsley, to the pan, followed by 2/3 cup cold water. Bring to a boil. Reduce heat and simmer for 15 minutes.

Cover the pot with a tight fitting lid and seal it in your Wonderbag for 3 hours until the meat is cooked through and the sauce is thick.

Season to taste and scatter with fresh parsley. Serve just as it is or with mashed potato.

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